Resources

 
 

Nurturing Change GRoup (9/16-11/4)
Monday 10AM CT

Are you a mom struggling with your child's challenging behaviors? Discover the power to create positive change in your family with our transformative 8-week program.

Do you find yourself feeling overwhelmed, frustrated, and at a loss when faced with your child's meltdowns or defiant behavior? Are you exhausted from constant battles, worried about your child's future, and questioning your abilities as a parent? You're not alone. Many moms feel trapped in a cycle of reactivity, unsure how to break free and truly help their child thrive. The good news is, there's hope – and it starts with you.

At Nurturing Change, we believe that every mom has the innate ability to foster meaningful connections and guide their children towards better behavior. Our expert-led program equips you through with practical tools and strategies to:

  • Boost your self-awareness and confidence as a parent

  • Recognize and break negative behavior cycles

  • Enhance communication within your family

  • Develop effective regulation techniques

  • Build stronger, more meaningful connections with your child

Through our comprehensive 8-week journey, you'll learn how to:

  • De-escalate tense situations and prevent meltdowns

  • Implement positive communication strategies

  • Navigate compromises that work for everyone

  • Stay involved and aware of your child's evolving needs

  • Adapt your parenting approach as your child grows

Join a supportive community of like-minded moms and discover how to reduce challenging behaviors at home while increasing your parental responsiveness and confidence.

Transform your family dynamics and create a harmonious home environment. Enroll in "Nurturing Change" today and take the first step towards a more connected, understanding, and joyful family life.

 

“How Do you feel?” free guide and download

I originally wrote this song with my son (5 at the time) in 2020! It was born out of my own need and necessity to help name, tame, and travel through the difficult emotions we found ourselves swimming in. Through a collaboration with Lydia Billings, MT-BC, it was modified and brought to life for all to use and access. This song is free to download for listening on the go and has a resource for families to use as well.

Songs can serve as a playful and memorable way to rehearse information and practice skills…so think of this one as a map through winding roads for you and your child. You’ll drive through emotional recognition, empowered choice, communication and even take the scenic route of mindfulness.